She loves spending time with her husband and kids and deep cleaning anything she can. Lindsay loves competing with friends and has done multiple half marathons, CrossFit competitions, and more. She’s been a journalist for the last 14 years and a CPT/group fitness instructor for the last 11 years. She grew up playing tennis, became an avid runner in college, competed in a bikini competition in her mid-twenties, and even completed a triathlon. Her workout of choice nowadays is strength training, plus logging her daily steps. After her first daughter was born six years ago, she became especially passionate about prenatal and postnatal fitness, teaching stroller bootcamp classes and working with expecting moms as clients.
What Is Pre-Workout? An RD Reveals the Gym Juice Scoop
If you’re looking for a virtual coach, then Runna is the best running app for you. If you want to track your outdoor runs and be part of a global running community, then you’ll want to download Strava right now. As the director of the Good Housekeeping Institute Nutrition Lab, she is committed to delivering evidence-based insights on diet and nutrition. Stefani has successfully used food-tracking apps on her own weight-loss journey to support meal planning and more. The app also provides users with detailed information about the nutrients in their food, including calories, fat, protein, and carbohydrates. Cronometer also includes a community feature to connect with others with similar health goals.
TOP Fitness Apps for Exercise, Calorie, Progress and Performance Tracking
This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups. Plus, Muscle Booster promotes progressive overload effectively by having you master each prescribed exercise prior to moving onto more challenging movements or rep ranges. For anyone in the market for a Peloton app alternative, iFIT should scratch the itch. This platform, which ranges from $15 to $39 per month, offers a library of 10,000-plus workouts streamed right to your phone/tablet or integrated cardio machine.
Before we get into the specifics of each app, here’s a quick look at our favorite fitness apps and what they’re best for. Many manufacturers of fitness accessories now offer their own native solutions in addition to third-party apps. These typically work best with their brand’s product, and compatibility with other brands may be limited or functional features may be restricted. If you’re going to use a more sophisticated fitness tracker like the Vivosmart or the Samsung, then accomplishing any kind of tracking without a phone will be a bit more difficult. Non-Bluetooth fitness trackers like the HUAKUA, Focwony, and GRV models listed above emit virtually no RF radiation since they have no wireless transmitter.
We think it’s worth it, especially if you want personal coaching, and when you use our GGR-exclusive discount link, you can enjoy your first month completely free. This is the only trial option for users, which we only gave this 3 out of 5 stars for the trial period. Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach. While our tester enjoyed the ease with which Muscle Booster crafts a workout plan for beginners, the app didn’t hit every bullseye. Muscle Booster also earned perfect marks in the accountability and progressive overload categories. In order to move on to new workouts and learn different exercises, you have to complete your previous workouts.
I’ve used Push for well over a year as my go-to daily workout companion. It’s an AI-powered strength training app with a stunning interface, and workout plans designed to give you maximum results in the gym when it comes to strength training. You won’t find anything except weightlifting for the purposes of building muscle, but if you want to get massive in 2025, this is the one I’d recommend.
Do I need equipment?
Overall, this is a solid choice if you’re trying to avoid EMF exposure while staying on top of your health and fitness goals. There are different programs, depending on what you are looking for or trying to accomplish. Workouts, structured programs, training and nutrition guides, recipes – it has it all. This is my daily go-to, whether for working out, eating well, or learning something new.”
Connect With Your Community
(Zwift also works with fitness apps with accountability systems cycling, but after a 7-day trial, rides require a $15 monthly membership.) If you’ve got the right equipment, Zwift offers a unique way to get more out of your at-home runs. The sessions are divided up by time and music, so if you’ve only got 10 minutes to spare, that’s enough to get a sweat on. There are not the same live workouts as there are on the Peloton app, but Apple has announced that group classes will be rolled out onto the platform later this fall.
to 1 support
Another one for treadmill runners, the Apple Fitness Plus subscription has a number of treadmill workouts to keep you busy. This isn’t the best app for serious runners – there are no training plans or competitive running metrics, but if you want to make running with your local running club more fun, it’s a cool way to do that. Relatively new to the running app market, Stride allows you to track your runs and walks via your phone’s GPS and play against other users nearby to control the biggest territory. You can play with neighbours or friends for champion status, and you’ll get rewarded for determination over speed. If you’re a runner who prefers to clock your miles indoors, finding an app that makes treadmill running more fun can be a challenge. The Peloton app can be used on all treadmills, not just Peloton’s own Tread, and it’s got loads of great on-demand and live classes for runners to choose from.
Thankfully, Noom provides plenty of support for your journey through the likes of a health coach as well as an online community of fellow users. We found both of these outlets to be extremely helpful in keeping spirits high throughout our regimen. TR[Ai]NER by Element 26 is an AI workout app that delivers highly customizable training programs based on your goals, available equipment, and fitness preferences. The app outlines detailed goals, priorities, and instructions for each session, which can be modified to your liking at any time. We love how tailored Future is to your specific needs — our testers gave their overall experience a 5 out of 5. Once you complete a quick quiz about your fitness level, goals, injury history, and your preferred coaching style, you’re paired with your instructor.
“Amazing experience”
- It includes calorie and macro tracking, a large food database, barcode scanner, and basic image recognition for food logging.
- The Nike Training Club app received high scores for most categories, though it earned average rankings in a few select areas like equipment demands and progressive overload.
- Nitric oxide plays an important role in vasodilation, which helps widen blood vessels and improve circulation throughout the body.
- Known for its detailed tracking capabilities and social features, Strava is a favorite among runners and cyclists.
- The Peloton experience is a little lacking in the accountability department if you go with the basic membership, our tester noted.
- Whether you’re interested in HIIT or LISS training sessions, are a beginner in the fitness space, or are a seasoned athlete, we recommend the Aaptiv Fitness app.
This app is incredibly easy to navigate on iPhone and Android devices, earning a 5 out of 5 for user interface. There are plenty of workout options, from structured programs (like 5K or marathon training) to simple quickstart-style runs where you can pre-set a distance, time, or speed goal. My favorite aspect is how smoothly this app integrates with your personal music app, like Apple Music or Spotify. I love curating my own playlists while running and Nike took that into consideration. Our testers note that the workouts are easy to comprehend and feature simple, clear information for each session, rating the clarity at 4 out of 5 for the workout app.
Do All Fitness Trackers Need Bluetooth?
Anthony O’Reilly, CPT, CNC, has been following the Shred7 programming—a daily 7-minute high-intensity interval training program. We also considered categories like instruction quality, workout variety, and equipment needed, all of which helped shape our overall score. After carefully rating each app we tested, we narrowed down our list to the top 14 options. Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below. Tracking your exercise goals has never been easier, thanks to these incredible apps.
Best Free Workout App: Nike Training Club
A food tracking app can be a helpful tool if you’re working toward weight loss goals, according to Barkyoumb. Our experts say that choosing the right food tracking app comes down to fit, not just features. If you want something quick and low-effort, go for simple or photo-based apps like Lose It!
Annual plan
“Regardless, it is a very useful workout app and it does make sense as long as the goals are set to an honest and logical intent,” they add. IPhones have many fan favorite workout apps to pick from, which include many on this list like Peloton, Nike Training Club and Strava. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well.
You can use the app to meet your fitness goals, and there is even a training option for when you want to prepare for competitive running events. The Nutrisense app works with continuous glucose monitors (CGMs) to provide insights into blood sugar management and help you optimize your health. Using a CGM for fitness training allow you to make informed decisions about lifestyle choices like your fitness regime by providing real-time data on blood sugar levels.